• Wouldn't it be nice if change took just a moment? Wouldn't it be nice if it were that easy? Midnight and we're new. Midnight and the past erased. Midnight and we're free. #WELCOMETOMIDNIGHT

    Mental Health New Year’s Resolutions

    In all honesty, 2017 tested my courage, perseverance, and hope. After cutting the (false) safety net of my eating disorder in the summer of 2016, “finishing” therapy shortly after, travelling through Southeast Asia half a year, and returning to Western world in spring 2017, I found myself having to face my personal challenges and fears head on without the distractions of foreign cultures and exciting adventures, or self-destructive coping mechanisms. How did that go? Disastrously. I was not prepared to fully experience my insecurities, inner conflicts, and downward spiralling thought loops. I don’t see any shame in openly admitting that I failed in many ways and gave in to the…